B Vitamins

They are responsible for energy, cell metabolism, and body function.

B1 (Thiamine): responsible for brain function and memory - Depleted with heavy alcohol use or a diet poor in protein, vegetables and fruit.

B3 (Niacin): is important for healthy skin, regulating blood pressure and sugar levels. Also improves brain function.

B7 (Biotin): This vitamin is responsible for healthy skin, hair, and nails.

B9 (Folate): Vital vitamin for energy and brain activity.

B12 (Methylcobalamin): This vitamin is essential for energy and coats the nerves to prevent neuropathy and the brain for improved memory and concentration.